Riga Gold Cod Liver in Own Oil, 4.23 oz (120g)

Wild-caught North Atlantic cod liver packed in its own oil, delivering a rich, smooth texture and a flavor that is both subtle and deeply satisfying. High in Vitamin A, Vitamin D, and Omega-3 fatty acids, this is a nutritionally dense delicacy that has been enjoyed across Northern Europe for generations.

Flat rectangular 121 g tin. Cod liver packed in its own oil — the liver renders its own fat during sterilization, so no oil is added. Rich, soft, spreadable, intensely savoury. Eaten across the Baltics, Russia and Scandinavia on dark rye bread with raw onion, dill or a hard boiled egg — which is exactly what a dense rye or pumpernickel is for.

Two ingredients: cod liver and salt. Nothing else. 115% of a day's Vitamin D in half a tin, and zero carbohydrate. Product of Iceland, from cold North Atlantic waters. This is a traditional staple rather than a novelty — for Baltic and Eastern European customers it is a cupboard essential, and it pairs naturally with the crispbread and rye bread you already stock.

Ingredients

Cod liver, salt.

Allergens

Contains fish.

Nutrition

About 2 servings per container — serving size 1/2 can (60.5 g) ~628 kcal · Fat ~67.8 g · Sat ~12.4 g · Carbs 0 g · Protein ~5 g · Salt ~0.83 g

🇮🇸 Product of Iceland.

Store between 4°C and 25°C. Ready to eat. Once opened, refrigerate and eat within 48 hours.