Mestemacher Natural Pumpernickel, 17.6 oz (500 g)

Deep blue label. Dark, dense, moist pumpernickel with whole rye kernels left visible in the crumb — coarser and more rustic than the smooth Delba Pumpernickel. 500 g, the joint largest loaf in the range. Serving suggestion shows smoked salmon, herbed cream cheese, apple and dill.

Carries the Whole Grains Council 50%+ stamp — 40 g or more whole grain per serving, third-party verified rather than self-declared, which is worth more on a listing than a claim the maker wrote themselves. Freshly ground in Mestemacher's own mill. 9 g of fibre in a single slice — 31% of a day's value, half again what the Delba pumpernickel delivers. No preservatives.

Nutrition

Serving size 1 piece (72 g) — 7 servings per container Vitamin D 0% · Calcium 4% · Iron 6% · Potassium 4% Energy ~208 kcal · Fat ~1.4 g · Carbs ~44 g · Sugars ~4.2 g · Fibre ~12.5 g · Protein ~4.2 g · Salt ~1.2 g

Allergens

🚨 CONTAINS RYE, which is a gluten grain — the front of the pack names whole rye kernels. Pumpernickel is not gluten free.

⚠️ Read from the front of the pack only. Whether wheat appears anywhere in the full list has not been checked, so please ask us before buying if you are avoiding wheat specifically.