iCan Cod Liver in Own Oil, 4.06 oz (115g)

Premium Icelandic cod liver packed in its own natural oil, known for its delicate texture and high nutritional content including essential Omega-3 fatty acids and fat-soluble vitamins. A clean, well-sourced product from Icelandic waters that delivers reliable quality in every tin.

White tin, clean modern branding — noticeably more contemporary than the other four cod livers, which lean traditional. Fresh cod liver packed in its own rendered oil with salt.

Three things set it apart from every other cod liver on this shelf:

1. It is the only one that is Kosher certified (OU). That matters to anyone keeping kosher. 2. It names its producer. Ægir sjávarfang in Grindavík, with an EFTA plant number. The others say "Product of Iceland" and stop there. 3. It states "fresh" cod liver and "no preservatives or added flavours" explicitly.

Nutritionally it is also the outlier: the leanest and highest-protein of the five, at 260 calories and 5 g protein per half tin against 380 calories and 3 g for the Riga tins.

Ingredients

Fresh cod liver, in own oil, salt. No preservatives or added flavours.

Allergens

Contains fish.

Nutrition

Servings per container about 2 — serving size 1/2 can (57.5 g) ~452 kcal · Fat ~45.2 g · Sat ~15.7 g · Cholesterol ~261 mg · Protein ~8.7 g · Salt ~1.39 g