Bering Cod Liver in Own Oil, 4.06 oz (115g)

North Atlantic cod liver, wild-caught and preserved in its own natural oil. Bering offers a rich, delicate taste with an abundant source of Omega-3s and vitamins A and D. A reliable everyday cod liver option at an accessible price point.

Round 230 g tin with a Latvian/Estonian bilingual label on the lid. Cod liver in its own oil, sterilized. Nearly twice the size of the Icelandic flat tins.

230 g against 100–121 g for every other cod liver on this shelf — this is the family-size tin, and the one to point at a customer who eats cod liver regularly rather than occasionally. 99% cod liver, with only salt added. Produced in Latvia, which makes it the natural pick for Baltic customers who know the brand. Four-year shelf life.

Ingredients

Cod liver (Gadus morhua, farmed in Norway) 99%, food salt. Weight before sterilization. Latvian: mencu aknas (Gadus morhua, audzēts Norvēģijā) 99%, pārtikas sāls. Estonian:* tursamaks (Gadus morhua, kasvatatud Norras) 99%, sool.

Allergens

Contains fish.

Nutrition

Note: this is an EU per-100 g declaration. The four Icelandic tins use US Nutrition Facts panels with 57.5 g, 60.5 g or 100 g servings. See ../../CODLIVER-COMPARISON.md for all five normalised to one basis.

🇱🇻 Produced in Latvia (Ražots Latvijā / Toodetud Lätis).

Nutrition

Per 100 g: 2497 kJ / 607 kcal, 65 g fat (11 g saturates), 1 g carbohydrate (1 g sugars), 4 g protein, 0.7 g salt.