Argeta Tuna Spread, 3.53 oz (100g)

Argeta's tuna spread is made from select tuna filets, free from preservatives, artificial coloring, and flavor enhancers. The texture is smooth and spreadable, with a clean, savory tuna flavor that works well on bread, crackers, or as a quick sandwich filling. A trusted everyday staple across Central and Eastern Europe.

Nutrition

Per can (95 g), which the label treats as one serving: 280 calories, 24 g total fat (2.5 g saturated, 0 g trans), 15 mg cholesterol, 340 mg sodium, 5 g carbohydrate (0 g fibre, under 1 g sugars, no added sugar), 12 g protein. Vitamin D 8%, calcium 2%, iron 2%, potassium 6% DV.

A tuna spread — the tin is fish. The whole can is a single serving on the label, and it carries 31% of a day's fat and 12 g of protein in 95 g. Rich enough that it is spread thin on bread rather than eaten by the spoon.