Argeta Salmon Spread, 3.53 oz (100g)

A delicate salmon spread made from premium salmon with a smooth, creamy texture and a rich, authentic flavor. Like all Argeta spreads, it contains no preservatives or artificial additives. An easy, flavorful option for breakfast, snacks, or light lunches.

Nutrition

Per can (95 g), which the label treats as one serving: 310 calories, 27 g total fat (3.5 g saturated, 0 g trans), 25 mg cholesterol, 410 mg sodium, 7 g carbohydrate (0 g fibre, under 1 g sugars, no added sugar), 10 g protein. Vitamin D 15%, calcium 2%, iron 2%, potassium 4% DV.

A salmon spread — the tin is fish. The whole can is a single serving on the label. Notably it carries 15% of a day's vitamin D, which is where oily fish earns its reputation, alongside 34% of a day's fat.